Discover the world of
Science-powered Well-Being
5 Best Home Remedies To Overcome Panic Attacks
If you have watched the popular Pixar movie “Inside Out 2,” then you know what is inside the brain when a panic attack hits! It perfectly showcased this scenario, like...
5 Best Home Remedies To Overcome Panic Attacks
If you have watched the popular Pixar movie “Inside Out 2,” then you know what is inside the brain when a panic attack hits! It perfectly showcased this scenario, like...
This Is How InnerGize Can Help You With Panic Attacks
If you’re reading this, chances are you’ve felt your body go into panic before your mind could even catch up. That exact moment isn’t imagined as it’s a response from...
This Is How InnerGize Can Help You With Panic Attacks
If you’re reading this, chances are you’ve felt your body go into panic before your mind could even catch up. That exact moment isn’t imagined as it’s a response from...
How To Reset Your Nervous System During A Panic Attack?
Sometimes panic attacks hit like a lightning bolt. It is sudden, intense, and often without any prior warning. While they feel psychological, they’re deeply physiological, rooted in how your autonomic...
How To Reset Your Nervous System During A Panic Attack?
Sometimes panic attacks hit like a lightning bolt. It is sudden, intense, and often without any prior warning. While they feel psychological, they’re deeply physiological, rooted in how your autonomic...
Hit The SOS Button On Panic Attacks With InnerGize
There might be times when your heart is beating out of your chest, thumping as loud as a dhol at a Punjabi wedding. You feel like your throat is closing...
Hit The SOS Button On Panic Attacks With InnerGize
There might be times when your heart is beating out of your chest, thumping as loud as a dhol at a Punjabi wedding. You feel like your throat is closing...
Caught In A Panic Spiral? Here’s How To Regain Your Calm
Looking to manage your panic attacks because of those overwhelming thoughts, racing heart beats, shortness of breath along with a flood of fear? Panic attacks can feel something like this....
Caught In A Panic Spiral? Here’s How To Regain Your Calm
Looking to manage your panic attacks because of those overwhelming thoughts, racing heart beats, shortness of breath along with a flood of fear? Panic attacks can feel something like this....
5 Best Home Remedies To Curb Overthinking
There are home remedies for everything. When it comes to wounds, stomach issues, colds, headaches, and the list goes on. Have you ever wondered whether there are any home remedies...
5 Best Home Remedies To Curb Overthinking
There are home remedies for everything. When it comes to wounds, stomach issues, colds, headaches, and the list goes on. Have you ever wondered whether there are any home remedies...
Try These 5 Simple Ways to Quiet Your Mind When You Can’t Skip Overthinking
If your brain feels stuck in a loop by replaying cringy past conversations or reimagining all those worst-case scenarios can lead to bheja fry because you’re probably overthinking! It’s draining,...
Try These 5 Simple Ways to Quiet Your Mind When You Can’t Skip Overthinking
If your brain feels stuck in a loop by replaying cringy past conversations or reimagining all those worst-case scenarios can lead to bheja fry because you’re probably overthinking! It’s draining,...
Here’s How to Stop Overthinking Without Losing Your Mind With InnerGize
Ever catch yourself replaying a conversation from three days ago, but for the fifth time? Searching for what if I had replied this or why did I say that? Sounds...
Here’s How to Stop Overthinking Without Losing Your Mind With InnerGize
Ever catch yourself replaying a conversation from three days ago, but for the fifth time? Searching for what if I had replied this or why did I say that? Sounds...
How To Actually Stop Overthinking? Here Are The Solutions!
You know you are about to do the most important task of the day, but then your mind starts to wander and overthink to replay old conversations, predict worst-case scenarios,...
How To Actually Stop Overthinking? Here Are The Solutions!
You know you are about to do the most important task of the day, but then your mind starts to wander and overthink to replay old conversations, predict worst-case scenarios,...