5 Best Home Remedies To Overcome Panic Attacks

If you have watched the popular Pixar movie “Inside Out 2,” then you know what is inside the brain when a panic attack hits! It perfectly showcased this scenario, like hitting the emergency alarm with loud sirens blaring and lights flashing. Sometimes it can be intense, disorienting, and often strikes without warning. But it doesn't have to stop there! Learning how to calm those alarms using natural strategies you can apply from the comfort of home is the way to go; scroll to read more.

5 Best Remedies To Tackle Your Panic Attacks At Home

1. Increase The Intake Of Magnesium
The mineral magnesium is often called nature’s chill pill as it helps to modulate neurotransmitters, which impacts the body’s stress responses. Magnesium-rich foods like dark chocolate, almonds, spinach, and quinoa help to suppress those neurotransmitters and decrease the frequency of anxiety and panic attacks. 

2. Try Deep Breathing

When those alarm sirens buzz inside your head and panic hits, your body goes into fight-or-flight mode. This ramps up your heart rate and restricts breathing. To avoid this, practice slow diaphragmatic breathing to activate the vagus nerve of the parasympathetic nervous system to help you calm down naturally. Studies have shown that regular breathing exercises significantly reduce anxiety levels. You may even go for fancy tech devices that aid in guiding breathing exercises.

3. Cold Water Therapy
Cold therapy is getting popular day by day. It may sound extreme, but it actually works. Splashing cold water on your face or dunking your face in an ice-cold water can jolt your system out of the panic. Thus, helping bring your nervous system back into balance. Many studies show that cold water therapy works wonders. Have you heard of people taking ice baths? This is also a great activity for your body.

4. Limit Your Intake Of Alcohol

Drinking too much alcohol is not good for your mental and physical health. In fact, eating or drinking too much of anything is not good for you. It is crucial to understand that alcohol is a depressant, which means that if you are already anxious or stressed. It could worsen those feelings. You wouldn't want that when you are drunk or dial your ex. 

5. InnerGize Is The Solution
Science and technology have advanced so much that there are tech devices that can help tackle your panic attacks, stress, and anxiety issues! InnerGize is the solution that goes beyond therapy and medications. This stress relief device can manage your physiological signals like breathing rate and heart rate, in real-time, by activating your parasympathetic nervous system through non-invasive vagus nerve stimulation. InnerGize also responds with personalized interventions such as ergonomic videos, depending on your needs as a student, worker, or homemaker, with guided breathing cues, or calming audio through its connected app. It’s like having a therapist in your pocket! Wouldn't that be nice? What are you waiting for? InnerGize is here to heal you.

Panic doesn’t have to control your life. With these tools, especially InnerGize in your wellness kit, you’re not powerless anymore.