How To Fall Asleep Faster With Sleep Hygiene, Journaling, And Audio Sleep Rituals?

Tossing and turning throughout the night only to see the sky turn blue while the birds chirp outside? Don’t worry this is not just you. In recent times, many people complain of not getting enough sleep or just not falling asleep at all. If this goes on for a while then these sleep troubles can lead to poor focus, low energy, and mood swings. You can improve your sleep naturally with proven techniques like sleep hygiene, journaling, and audio sleep rituals Read on to learn all about these techniques.

Here Are Easy Tricks To Fall Asleep Faster

1. Follow Sleep Hygiene Tips

Fall asleep faster with a better quality rest by sticking to a consistent bedtime, limiting screen time before sleep, keeping your bedroom cool, dark, and cozy, and trying to avoid huge amounts of caffeine later in the day. Studies show that people who follow good sleep hygiene practices fall asleep faster and wake up less at night. It’s all about wiring your brain toward creating a routine your brain can recognize as a signal to wind down. You can start by taking a sleep session through vagus nerve treatment at home with InnerGize! See where it takes you to, zzz.

2. Start With Journaling Before Bed

If you are unable to sleep then rest your racing mind. Journaling can help you mentally unload and calm your brain nerves. Writing down your thoughts before bed allows you to release stress and organize worries that might otherwise keep you up at night. There is even a study that talks about people who journal all the upcoming tasks for the next day, falling asleep significantly faster than those who didn’t. Why not try and see if you can fall into your dreamland faster than usual?

3. Audio Sleep Rituals

Putting white noise in the background while you try to sleep is also one of the ways you can slip into the land of sleep. That is when the idea of neuroacoustic sound therapy comes into play. InnerGize is a phenomenal mental health wearable that will offer great calming sounds with its non-invasive vagus nerve treatment. These rituals help slow your breathing and heart rate, preparing the body for deep sleep with minimal effort. 

With the right tools like InnerGize which offers reflective journaling along with calming audio can improve your sleep naturally and wake up feeling restored. Don’t wait to sleep like a baby, do it from today onwards!