Breathe In, Stress Out: Simple Things To Calm A Stressed Mind

Stress is a natural response to modern life and one way or the other you might end up being stressed. It doesn't end there, you have to overcome it because when it builds up unchecked, it can mess with your mood, focus, sleep, and even your immune system. To keep a check on your vagal tone, you don't need expensive treatments, gimmicky tools, or long hours to start feeling better. Today, we talk about two of the most accessible stuff you can do to calm your mind. 

Journaling Down Every Detail That Throws You Off

Journaling isn’t just for people who love to write. It can help you heal your high stress levels as well. Ever thought about that? It’s a science-backed method to regulate emotions. Studies show that expressive writing can lower cortisol levels, improve emotional clarity, and even boost immune function. When you're stressed, journaling offers a safe space to slowly process your jumbled thoughts, track patterns, and declutter your mind.

Now, writing doesn't mean to fill pages and pages. A few minutes of unfiltered writing can help you make sense of your emotions. When it comes to InnerGize, you don't even need pen and paper, we offer journaling prompts to understand you better! Doesn't this sound way better?

Try Visual Breathing To Calm Your Mind

While breathing techniques are well-known stress reducers, visual breathing is a new player in the field of mental health. It adds a layer of focus that makes breathing techniques even more effective. InnerGize has a hidden feature called “Breathworkss” where you have guided visuals like expanding circles or waves where you have to sync with your inhale and exhale action, helping you slow your breath and anchor your mind.

The science behind this comes down to controlled breathing as it activates the parasympathetic nervous system (your body’s natural “calm down” mode). Hence, it reduces heart rate, nudging your brain towards safety. When paired with visuals, it becomes easier to stay focused and avoid wandering thoughts especially if you're new to breathing and meditation or struggle with stress.

Journaling and visual breathing together makes a powerful combination! Together, they create a quick, effective routine to clear your mind and reset your nervous system anytime, anywhere, all thanks to InnerGize. So, breathe in, journal and visual breathing to kick that stress out!