5 Effective Anxiety Relief Techniques You Should Be Aware Of When Crisis Strikes

You would be surprised to learn that more people around you suffer from anxiety, stress and depression. Rapid heart palpitations, sweating, trembling hands, sleep deprivation, or more are seen as NORMAL. Why? Because there is no such awareness around the symptoms of stress or anxiety, especially in India. These symptoms are overlooked and considered a part of the hustle and bustle of daily life. Over time, this will deteriorate your mental well-being and affect your lifestyle. However, various anxiety-reducing techniques can help alleviate anxiety and promote a sense of calmness. Learn about them.

5 Anxiety Reducing Techniques 

Exercise

Exercising or physical activity can effectively improve your mental health. It helps to decrease your stress hormones and uplift your moods. There might be times when you are not in the headspace to work out but eventually go ahead and feel better than ever. That is because exercising significantly reduces stress. Anxiety will also reduce as it is the body's response to stress. If you don't have time for a proper workout, then simple movements like walking in the park or cycling can help with anxiety.

Listening To Music

Research has shown that listening to music when you're anxious or have jumbled thoughts can help to a large extent. It is a simple act of letting lose to the rhythms and beats that release dopamine, oxytocin, endorphins, and serotonin. These hormones contribute to improved mood and reduce anxiety in an individual. This is a short-term technique for reducing anxiety.

Breathing Exercises

Breathing exercises like diaphragmatic breathing and alternate breathing techniques are some of the most common anxiety-reducing remedies. The process of taking slow and deep breaths helps restore regular breathing patterns and reduce anxiety symptoms in a short period of time.

Good Sleep

Eight hours of sleep feels like a luxury in this fast-paced life! But it does wonders for your body and health. You feel well-rested, energised and content to take on the world. Anxiety can prevent humans from having proper sleep and sleeping for less than six hours can disrupt your system. Thus, anxiety worsens and you may be easily irritated or annoyed. To improve your sleeping patterns, start by dozing off at the same time every night, limit screen time before bed and avoid caffeine.

Yoga

Yoga has a notable impact on the nervous system and helps to calm one’s mind while maintaining the fitness level. It is a combination of physical activity, breathworks and meditation that brings about the changes in your mental well-being. Yoga is known to decrease heart rate, blood pressure and high cortisol levels. High levels of cortisol or the stress hormone can worsen anxiety levels, so it is essential to have this under control to reduce anxiety. 

Now that you are aware of some of the basic anxiety-reducing techniques, wouldn't it be wonderful if there was a smart wearable device that could help you lower your anxiety levels in just 10 minutes? The world’s first clinically proven mental health wearable, InnerGize, is here to cater to your needs. Its stress-reducing plan will provide you with a 10-minute session to stimulate the vagus nerve which aids in relieving anxiety. Along with this, soothing music and breathworks sessions do wonders for anxiety and initiate a good night’s sleep. 

Exploring most of the aspects of reducing anxiety in one smart device is better than juggling a bunch of other techniques, right? Instead of hitting the gym or rolling out your yoga mat, take a calming session with InnerGize to rest, recover and relax.