This Is How InnerGize Can Help You With Panic Attacks

If you’re reading this, chances are you’ve felt your body go into panic before your mind could even catch up. That exact moment isn’t imagined as it’s a response from your autonomic nervous system when it is flooded with stress hormones. This is when the savior - the vagus nerve comes to play. It helps restore calm throughout the body, but sometimes, it can't respond fast enough. Fortunately, there have been advances in the neuroscience market with tools like InnerGize to support your nervous system in real time.

The vagus nerve, which connects the brain to organs like the heart, lungs, and gut, plays a crucial role in stress recovery. Stimulating this nerve can calm your nerves, which further regulates emotions and reduces anxiety within a matter of time. And all this without any medication! Honestly, how cool is that? 

InnerGize, a wearable device powered by non-invasive vagus nerve stimulation (nVNS), is a powerful gadget that can help you tackle your panic attacks before you know it! We’ll elaborate later in the article. Unlike implanted VNS treatment for epilepsy, this is a non-invasive vagus nerve stimulation device for anxiety and stress. It is portable, discreet, and safe for daily use. Here are some crucial ways in which this gadget can help you with any anxiety or stress:

• Safe Corner Rituals: A designated space of calm conditions the brain to associate that particular spot with safety. It could have your favourite scent, squishy toy, and all things comforting. A session with the InnerGize here can help to associate this spot with calm and serenity. 

• Pre-Planned Breathwork Routine: Visual breathing sessions from ‘Breathworks’ will pop up at the necessary durations throughout the day. It will be based on past data collected from regular usage of InnerGize. This activity can increase vagal tone, stabilize HRV, and lower cortisol. The device amplifies this effect, promoting quicker nervous system regulation.

• Sensory Grounding Guide: Did you know that touch, smell, sound, and sight can anchor attention and interrupt when the sudden feeling of panic hits you? InnerGize prompts these cues through various nudges like watching a soothing video, learning about ergonomic ways to function in your daily life, taking a walk, etc. These prompts can help avoid panic attacks.

These approaches are more than enough for someone who suffers from frequent panic attacks. It’s a safe and easy neurobiological support for self-regulation. Clinical studies support the role of non-invasive vagus nerve stimulation in reducing anxiety symptoms and enhancing recovery from acute stress. With InnerGize, you’re not just calming your mind, you’re also giving your nervous system the signal to pause and take a breather!