Try These 5 Simple Ways to Quiet Your Mind When You Can’t Skip Overthinking

If your brain feels stuck in a loop by replaying cringy past conversations or reimagining all those worst-case scenarios can lead to bheja fry because you’re probably overthinking! It’s draining, it’s stressful, and it can seriously affect your mood, sleep, and focus over time. But don’t fret over it, we are sharing five simple ways to feel more at peace and stop overthinking at all.

Practice These 5 Simple Ways To Stop Overthinking

1. Try Breathing Exercises
Learning to stay present helps you catch overthinking in the moment. This can be done through techniques like deep breathing! It can help shift your focus away from spiraling thoughts. Whether it is visual breathing or guided breathing, it will surely help you out. There is a hidden feature in the InnerGize App which will help you out in this case.

2. Eradicate Negative Thoughts
Overthinking often stems from unhelpful thought patterns, which are mainly negative. Reframing or completely changing your outlook means consciously shifting it. Try focusing on what went well rather than on what you can’t control. A simple practice of gratitude journaling to stop overthinking can make a big difference. InnerGize App offers this great feature in the form of prompts to understand you better and help you unload those thoughts. 

3. Get Up & Move Your Body
Physical activity, even a short walk, helps reset your mind. Did you know that? It is because it releases endorphins and distracts you from chaotic thoughts in your mind. Just wear your sandals and go to the nearest park to take a couple of rounds to get your brain to stop overthinking.

4. Go Outside
Nature truly heals; you cannot deny that! For someone who overthinks a lot, nature will naturally calm the mind. Whether you go and sit in a park, take a stroll, or just bask in the sunlight, being outdoors helps the chemistry of your brain slow down and think more clearly. Thus, curbing your overthinking.

5. Talk It Out
If journaling can't stop that overthinking brain of yours, then connecting with a trusted friend, support group, or therapist can help bring perspective. Venting out definitely makes your mind calm down because you spoke your mind in a safe space. Sometimes saying your thoughts out loud is all it takes to realize they’re not as overwhelming as they seemed. InnerGize has therapists on board to help you over a quick chat. Just dial our helpline number and we’ll assist you with proper guidance.

If you’re looking for that extra support, InnerGize is here to help in ways you wouldn't believe. From guided journaling to calming prompts and therapist talks to breathing exercises, it has all. Manage your overthinking and understand your triggers over time to stop overthinking.