Here’s How to Stop Overthinking Without Losing Your Mind With InnerGize

Ever catch yourself replaying a conversation from three days ago, but for the fifth time? Searching for what if I had replied this or why did I say that? Sounds familiar? That is because it’s called overthinking, and it can become quite exhausting. InnerGize offers you a solution to stop your overthinking in a couple of steps. Follow along to learn about it.

The Power of Journaling Helps To Not Overthink

When your mind won’t stop racing and you just want to have a sense of calm wash over you, just grab a great journaling app and start venting out. InnerGize has a journaling feature where it will provide you with prompts and give you personalised calming sessions, through non-invasive vagus nerve stimulation at home, based on your mood loggings. Over time, it’ll start spotting thought patterns, emotional triggers, and even solutions you didn’t know you needed.

Cognitive Restructuring

Now that your thoughts are on all out, it’s time to reframe them from being negative. Even before taking the InnerGize session, try to do cognitive restructuring. Basically, you learn to question the stuff your brain throws at you and rewire how you think. Some people even pair this mental work with a wearable device for anxiety to support their nervous system while restructuring anxious thoughts.

InnerGize becomes your one-step solution, a solution that fits in the palm of your hand! steps in. From prompt journals to ergonomic videos to calming videos, we help you shift from stuck to centered. Not only that, this fantastic device even lets you tackle your mental health issues like stress, anxiety, and sleep problems. Cool right!

Kick your overthinking to the side and be present! Don’t let negative thoughts cloud your judgment or belittle yourself, you are better than that. Also, it is just overthinking, it can be stopped when you want it to.