Frequently Having Migraines? Follow These 3 Steps To Deal With It

That throbbing pain, sensitivity to light or sound, and nausea are primary symptoms of migraines. Having a migraine can be exhausting and can lower your output. This makes it nearly impossible to focus, let alone sit through a class, focus on work or complete any chores. If you're tired of letting migraines control your day, we understand the struggle, and we’re here to help! Don’t worry. While InnerGize doesn’t directly treat migraines, we do offer easy tips that can help reduce those migraines. 

3 Steps To OverCome Your Migraine

1. Eye and Neck Stretches

Have to sit for long hours in front of a laptop? This action puts a strain on your eyes and neck which may trigger or worsen migraines. That is why it is advised to take a simple walk or short break after every hour or so. Stretch those neck muscles and move your eyes and you would be glad to see the differences. We suggest this should be a basic exercise in your daily routine before the migraine creates havoc on your mind.

2. Hydrate Up!

Dehydration is one of the common migraine triggers, and many overlook it in the midst of their hectic schedules. Sometimes, the answer lies in drinking loads of water; your parents were right! Drinking enough water throughout the day can make a huge difference in preventing migraines. InnerGize can help you stay on track with hydration reminders even during stressful days.

3. Need To Be Cautious Of Blue Light
With the advancement of technology, we are spending more time on screens. This means blue light exposure is at an all-time high! It affects your sleep, contributes to eye strain and finally, migraines. Reducing your exposure can help protect your eyes and prevent migraines from becoming a frequent issue.

While migraines can be unpredictable and challenging, InnerGize is here to offer you tips and suggestions to help you manage your symptoms and reduce the frequency of episodes. With a focus on hydration, mindful screen use, and relieving physical tension, you can take control. If you want to relax your mind, a simple 10 minute session is just a tap away.