Follow These 4 Essential Steps To Start Your Day With Calm

Anxiety often greets you before your feet even hit the floor in the morning. That feeling of tightness in your chest, the racing thoughts, the overwhelming feeling, it's all anxiety. It doesn't go by the clock, it hits you anytime while you are at gym, with your lovely partner, project complication, it could be anything! We believe support for mental health issues should meet you exactly when you need them! That’s why InnerGize was created, the mental health wearable designed to support your calm, clarity, and emotional regulation from the moment you wake up to the moment you hit your bed. 

4 Things To Do For A Refreshing Start To The Day

Here’s how you may build small yet powerful rituals that keep anxiety your in check before a chaotic day takes over:

1. Begin By Grounding Yourself First Thing In The Morning

Your mornings should be as calm as you can make it! InnerGize reads your overnight sleep recovery and other vital signs like heart beat and blood pressure to gently guide you into a short grounding session. Just a few minutes of breathworks to sense a wave of calm to your nervous system can help you feel more in control. Wouldn't that be awesome?

2. Journal With An Intention

Journaling is a habit for some that transforms to manifestation. This act when done with intention and pure mind can change your outlook. That’s when InnerGize’s journaling feature comes into play. It delivers real-time prompts that help you identify what’s weighing on you and shift your mindset. Whether it’s stress about the day ahead or lingering thoughts from yesterday, putting it out there can definitely help your mind. 

3. Exercise Regularly 

You might not want to hear it, but movement really does help with anxiety. A morning walk or run can get your blood flowing and give your mind a much-needed reset. Just a few deep breaths, connecting with nature, and yes, touching some grass can shift your entire mood! Exercising is a simple way to regulate anxious energy and lower cortisol levels. It may seem small, but it truly makes a difference.

4. Have An Self Aromatherapy Session

When your anxiety is sensory, your relief can be too. Have a sweet little corner for aromatherapy with essential oils or calming scents like lavender, sandalwood, Chamomile and more. You may pair the great audios in our app for a soothing morning routine, and you are good to go! You might even know that a great aromatherapy session before bedtime is also beneficial for a good night’s sleep due to its therapeutic properties. So, its bound to help you calm down early in the morning, as well. 

With InnerGize by your side, you can begin your day with clarity, calm, and support right from the moment you step out of your bed.