Discover How These 4 Smart Ways Can Actually Help With Migraine

If you are currently suffering from a throbbing migraine, then you have come to the correct article! Your brain might be triggered by various problems like stress, poor posture, or environmental factors that may lead to migraine. But you don't have to ignore it by not doing anything, as if it is a part and parcel of life! Relief can begin in smart, simple ways that require minimal time, so you can reclaim your calm without disrupting your day.

4 Easy & Smart Ways To Get Relief From Migraines

1. Have Kitchen Ergonomics
To all the folks who spend long hours in the kitchen cooking up, did you know that poor posture while chopping veggies can strain your neck and trigger migraines? Kitchen ergonomics can actually change the game for the long run. Using great anti-fatigue mats, adjustable stools, and chopping surfaces at elbow height, makes all the difference. Research says that these ergonomic adjustments in the kitchen reduce your physical stress by 30% ,which directly impacts your migraine frequency.

2. Do Journaling
Even a lack of sleep, certain foods, or environmental changes can also contribute to migraines. In this case, journaling helps you spot patterns. Neuroscientists have talked about how tracking symptoms through journaling prompts activates your brain’s prefrontal cortex, enhancing self-awareness and control. Over time, this activity can reduce triggers through specific prompts and improve emotional resilience.

3. Follow Calming Routines
Consistent routines like stretching, drinking enough water, and using essential oils like lavender and peppermint can be one of the few small calming routines you should follow to fight your migraine. Focus on doing side neck bends and child’s pose helps release tension in the neck and shoulders. These are the common areas affected during a migraine, and following simple exercises can reduce the frequency and intensity of migraine attacks.

4. Make InnerGize A Part Of Your Life

InnerGize, the mental health wearable device, goes beyond just the surface. It integrates biofeedback and offers you vagus nerve stimulation to help you calm down with stress, anxiety, and sleep troubles. If you are lacking a good night’s sleep, then InnerGize can send you prompts to encourage a good sleep score through a great session of non-invasive vagus nerve stimulation. Along with that, it also offers kitchen ergonomic videos and journaling prompts to understand your state better. This allows a personalised take on the output through the app.

Give your brain the break it deserves with InnerGize and a healthy routine!