Anxiety Is Back On? Try These 3 Things To Turn It Off

If you’re here, then chances are the devil named anxiety has knocked on your door! Whether it is from workplace to relationship to health issues, anxiety doesn't wait, it strikes you when the iron is scathing hot. This doesn't mean support should stop, right? That’s why we created InnerGize, a smart wearable designed to be your personal mental health companion. Along with that, here are a few things you should try to reduce your anxiety levels. Scroll to learn.

3 Ways You Can Reduce Your Anxiety

1. Frequent Devices Breaks

In this tech world, the first thing we do is reach for our phones, especially when you’re anxious. It can make things worse. When signs of overstimulation appear, it is suggested to stay away from mobile and laptop screens. You just need a breather, make sure to include micro-pauses that help reset your nervous system in real time. Or dial on our helpline number - 8071502725

to chat with our professional therapists; it is free of cost! Isn’t that amazing?

2. Cognitive Reframing With InnerGize

Anxious thoughts can hijack your thinking, but you don't have to worry because InnerGize steps in with smart cognitive reframing. Based on your stress patterns, it delivers prompts for sessions, breathworks or watch calming videos to help challenge irrational thoughts and reframe them to a calmer self. It’s like mental clarity, on demand. Did you know people can be trained in reframing strategies as these skills improve emotion regulation over time? Cool, isn’t?

3. Take Personalized De-Stress Sessions

InnerGize monitors real-time increase in heart beat, blood pressure and other vital signs to detect stress early on before it spirals. When your stress levels spike midday, InnerGize nudges you with personalized prompts of vagus nerve stimulation to recover from the anxiety and help lower it. It acts as a check-in from your therapist but with technology and science triggered by your own body’s cues.

InnerGize doesn’t just measure stress, it also helps you manage it with the right technique. With daily insights, real-time nudges, and instant relief to support you through your needs during crucial times. Calm is just a tap away!