5 Best Home Remedies To Sleep Better

Are you someone who is constantly struggling with sleepless nights? Sleep doesn't just seem to be a part of your nighttime routine? If you answered yes, then you have come to the perfect place! Many experience poor sleep and don’t know what is the reason behind it and how to tackle this issue. Don’t worry, we have got you covered with the five best home remedies that will help you sleep better.

Try These 5 Home Remedies To Sleep Better 

1. Massage Therapy

If you have ever had a massage, then you know it is so calming and relaxing that you might drift to sleep within a minute after it concludes. Massages also act as a powerful tool for improving sleep, as studies have shown that they reduce symptoms of insomnia by lowering cortisol and increasing serotonin. This allows your body to shift to relaxation and have a good night’s sleep. It isn't necessary to have a full-body massage every time, it could also be a simple neck and shoulder massage to stimulate the parasympathetic nervous system, helping you unwind before bed. 

2. Use Lavender Oil

Lavender essential oil is renowned for its calming and sleep-inducing properties. Multiple studies showcase that it's an effective remedy for insomnia. Whether you inhale it, use a diffuser oil, or sprinkle some lavender oil on your pillowcase for a calming effect that promotes better sleep.

3. Physical Activity

Engaging in regular physical activity, especially aerobic exercises like walking or swimming, can improve both sleep quality and the duration of deep sleep. A study in Sleep Medicine Reviews found that regular exercise enhances the body's natural sleep rhythms, hence reducing the time it takes to fall asleep and promoting more restful sleep throughout the night. In the end, you are being physically fit, engaging in movements, and enjoying a great sleep.

4. Reduce Screen Time Right Before Bed

The blue light emitted by smartphones, tablets, and computers interferes with the production of melatonin. Melatonin is the hormone that signals your body to sleep. Research has shown that limiting screen time for at least an hour before bed can help your body prepare for rest and drift to sleep. Try it a couple of times and see the magic.

5. An InnerGize Session To Sleep Better

InnerGize is an innovative wearable device designed to reduce stress and help you relax before sleep. By providing real-time biofeedback, it can suggest personalised sleep sessions to help you sleep better. It is advised to take at least 30 minutes before bedtime as the session will stimulate the vagus nerve and push your body towards relaxation and sleep. Along with that you can try our guided breathworks to help calm down your body and nudge your body towards relaxation. 

These natural and science-backed home remedies can definitely help you sleep better and feel more rested the next morning. InnerGize just comes as an additional tool that is selectively made to help you sleep better through mild electrical stimulation. Try it out and see how you sleep like a baby!