Top 5 Home Remedies For Managing Your Anxiety

One of the first things we tend to do when we’re sick, sunburned, dehydrated, or feeling nauseous is turn to some ‘ghar ke nuske’. We are quick to follow those simple steps and pray to be refreshed, ready to be back to your regular self. Why not try some of the popular remedies to curb your anxiety in the comfort of your home? Have you ever thought about going the same way for your mental health? If you answered yes, then, check out some simple yet effective five home remedies to tackle your anxiety.

Follow These 5 Home Remedies To Lower Anxiety Levels

1. Physical Movement

Exercising is one of the most basic things one can do to boost happy hormones aka endorphins. Have you ever wondered why people feel so energized and happy after a gym session? Yeah, because movement releases endorphins which improves mood and relieves stress. This also reduces cortisol (the stress hormone) levels and physical tension to calm the mind. A basic routine of yoga, walking, jogging, or hitting the gym can help in managing your anxiety levels easily.

2. Meditation

When discussing exercise in reducing anxiety, meditation naturally comes to mind. Meditation offers a way to find a quiet space where you can connect with yourself and your thoughts through mindfulness. It helps reduce overthinking, enhances emotional regulation, and promotes relaxation. By calming the mind, meditation enables you to have better control, preventing it from wandering and ultimately lowering anxiety levels. 

3. Herbal Teas

You might have heard people drink chamomile or lavender tea before bed for a good night’s sleep. These herbal teas not only aid in better sleep but also help reduce anxiety, thanks to their soothing effects on the body and mind. This is because certain herbs have natural calming effects that help reduce anxiety. One such herb is Ashwagandha, which is known for lowering cortisol levels. These herbs can promote relaxation and reduce stress.

4. Deep Breathing Techniques

Deep breathing calms the nervous system and reduces stress, this is a known fact. It activates the parasympathetic nervous system, which triggers a relaxation response and aids in managing anxiety. All you need to do is inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4, and repeat for a couple minutes. If you are someone who frequently goes through anxiety attacks, then you must make deep breathing a habit as it helps break anxious thought patterns.

5. Progressive Muscle Relaxation (PMR)

PMR involves tensing and then relaxing different muscle groups to release built-up tension. This technique helps target physical tension often linked to anxiety. By focusing on muscle relaxation, it promotes a sense of calm and relief. Practicing PMR regularly can reduce overall stress and anxiety levels. Many people follow this routine to help with anxiety.

In conclusion, these simple home remedies can be highly effective in managing anxiety. From physical movement to meditation and deep breathing, incorporating these practices into your routine can help reduce stress. Additionally, tech wearables like InnerGize can further support your mental health, offering relaxation through deep breathing exercises, personalized sessions to lower your stress levels, and essentially become yoga for your mind. By combining these methods, you can enhance both your mental and physical well-being.