Overcome Depression In Just 3 Steps With InnerGize!

Do some days feel heavier than the others? You may feel like doing nothing and laying in bed staring at the wall because even dragging yourself out of the bed can be tiresome. You might be going through a phase of depression. And no, using too much of your phone instead of studying doesn't mean you have depression. If you’re struggling with depression, it can sometimes feel like you’re stuck in a never-ending loop. InnerGize app records your mood loggins and vital physiological levels to help combat depression.

3 Solutions That Can Help With Depression

1. Reclaiming Your Confidence With Self-Worth Affirmations
During depressive phases, it's easy to forget your value. Negative self-talk can take over, leaving you in constant battle with yourself. InnerGize self-worth affirmations help counter those negative thoughts by reminding you of your strengths. Regular practice can shift your mindset and boost your self-esteem and confidence. When you practice affirmations, the brain releases dopamine making you feel better. Over time, this can reduce stress and anxiety while increasing self-esteem.

2. Journaling Your Thoughts Towards Positivity

Don’t be stuck on that one negative comment the mean person said to you. Don’t let that negativity push you down. Instead practicing gratitude journaling where you can train your mind to shift focus onto the good things. Writing down even a few things you're thankful for every day can gradually change your perspective, helping you realize that there’s more to your life than just the struggles.

3. InnerGize’s Breathworks Is A Calming Reset For Your Mind
Depression can bring a physical sense of heaviness, tightness, and tension in the body. That’s where breathworks come in! With InnerGize’s guided breathing exercises, you can help calm your nervous system and ease those overwhelming feelings. These simple yet effective exercises help you reconnect with your body and mind, allowing you to ground yourself in the present moment and take a break from the weight of your emotions. What’s stopping you from doing so? Go and try now!

At InnerGize, we believe that overcoming depression is crucial but it doesn’t have to be alone. With self-worth affirmations, gratitude journaling, and breathworks, you have powerful tools to support your mental health and help you navigate even the toughest of days. Take a step towards healing with InnerGize.